You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization.
Letting Go of Stress -Steven Halpern with Emmett Miller M.D.
Letting Go of Stress is a partnership between Steven Halper and Emmett Miller MD. Dr. Miller’s soothing voice combined with Steven Halpern’s beautiful music will teach you the relaxation response, deep muscle relaxation and breathing techniques. Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms.
2 in stock