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A Power Within

A Power Within

There is a power within each one of us that is life affirming. Without its presence, there is no life. This power is the power of breath. The body can continue for days without the nourishment of food. Many religious leaders have gone without food for forty days...
Affirmations

Affirmations

Affirmations are positive thought forms which we create to change old habits or beliefs. How often have you heard “You did this wrong” or “You did that wrong.” Perhaps you have even said to yourself, “I am not good enough to get that...
Becoming True Self

Becoming True Self

Who are you? Why are you here? We have been asking these questions all of our lives, myself included. These questions deserve answers that I cannot answer for you, nor you for me. We are all here to find our TRUE SELVES. Many find themselves quickly while others seem...
Being Grounded in an Ungrounded World

Being Grounded in an Ungrounded World

According to the Webster dictionary, grounded is to be in a place of centered awareness. Awareness of your body, awareness of your emotions, awareness of your environment, etc. I think of being grounded as being in my body and being present in the...
Finding the Motivation

Finding the Motivation

I have found that when making a resolution, if it is broken down into attainable parts, it is easier to keep following through on than if it is one big goal.  For example, “I resolve to be healthier this year” is very broad and could...
My Journey For Peace With Food

My Journey For Peace With Food

My search for peace with food began a long time ago. I was very young when some unexplainable health issues began popping up for me. At that time I was having rashes and some reoccurring swelling in my throat. These were the days when I ate the “Standard American...
Taking Time for Yourself

Taking Time for Yourself

During the busy hustle and bustle of the season, it is easy to fall out of the habits that are sustaining to us.  With good tidings of the season come all of the extra activities that we try to fit into our schedules.  Christmas shopping, gift wrapping, and...
The Joy of the Season

The Joy of the Season

During the holiday season, it is always heart warming to see the customers come in to pick out the “perfect” gift for their friend or family member.  Many people want something to help another through a tough time or something to bring more inner...
The Spirit within Gratitude

The Spirit within Gratitude

As we enter the Season of Giving, many wish that the good will and joy that exists during the season may extend and last year round. How much sweeter life for everyone would be if that joy was sustained! Each of us make up the whole of gratitude. For each individual...
What is Really the Truth?

What is Really the Truth?

To ask what is the truth is really a difficult question to answer. Truth is either objective or subjective in nature. Objectively, it is not affected by personal feelings or prejudices. This is the truth, and there is no other. So it exists without thought, opinion or...