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Balance and Harmony

There are many roads one will travel in a lifetime.  None can be termed right or wrong as they are all paths of learning – some specific, others seemingly accidental. They may be spiritual paths, and they may not be. Each is, however, the one you are on at...
Centering for Inner Peace

Centering for Inner Peace

Here is a simple technique for centering. Centering is very valuable to do when you are under stress and just for everyday living. It helps you re-establish your own inner peace. This is a merkaba technique – a spiritual science technique that integrates...
Dreams

Dreams

Many people see distinct symbols in their dreams and during meditation. One customer said that when she was in meditation, she saw a blue topaz stone and a variscite so she came in to purchase those stones to meditate with and see what messages they hold....

Finding Peace Within

In this time of change and turmoil, it is important to find peace within ourselves. We need to find and to go this place that is always with us no matter where we are. This place is located deep within our own heart. It is so easy to get caught up in the hustle and...
First They Came

First They Came

First they came for the communists – and I didn’t speak out because I wasn’t a communist. Then they came for the trade unionists – and I didn’t speak out because I wasn’t a trade unionist. Then they came for the Jews – and I didn’t speak out because I wasn’t a Jew....
Listening, the Gift of Meditation

Listening, the Gift of Meditation

Prayer is asking; meditation is listening for the response. Different traditions call these two processes by different names, but they are essentially two wings of the same bird. It is difficult to fly with only one wing – and it is also difficult to have a...
Meditation Techniques

Meditation Techniques

“How can I learn to meditate better?” That depends on what you mean by better meditation. Do you want to be able to focus more or to go deeper.  Do you want to learn how to quiet your mind?  Do you want to be able to see images or hear your...
Mudras

Mudras

What is a Mudra? You have heard the word before and if you have ever been to yoga you have probably even used one or two Mudras. But what is a mudra and more importantly what is the point? In Sanskrit, Mudra is defined an attitude, gesture or seal. It is a series...
Picking Yourself Back Up

Picking Yourself Back Up

This is the reprint of an article by sacred geometry expert Dr. Robert Gilbert, president of  Vesica Institute. Dr. Gilbert is the source of much excellent information on esoteric topics. You can get more information at Dr. Gilbert’s website,...
Planes of Consciousness

Planes of Consciousness

What are the planes of consciousness through which a soul descends from source into solid matter? What keeps us anchored in matter? Different traditions have explained the process in different ways. Several decades ago, to clarify the process for myself, I drew up...

Prayer of Jabez

And Jabez called on God, saying: “Oh, that You would bless me indeed, and enlarge my territory, that Your hand would be with me, and that You would keep me from evil, that I may not cause pain.” So God granted him what he requested. I Chronicles 4:10...
Prayer of St. Francis

Prayer of St. Francis

Lord, make me an instrument of your peace; where there is hatred, let me sow love; where there is injury, pardon: where there is doubt, faith; where there is despair, hope; where there is darkness, light; where there is sadness, joy. O Divine Master, grant that I may...

Prayers for Peace and Protection

Prayers are very powerful tools. Here are prayers for protection from many spiritual and religious traditions. You can chant one of these prayers while using your gemstone prayer beads – one way is to chant one line of a poem per bead, or break the prayer up into...

Simple Meditation Processes

When meditation is spoken of, right away people say things like: “Oh, that’s difficult! My mind wanders too much! It’s just too hard!” Meditation does not have to be hard. Anyone can do it, at any level. Certainly the mind will wander and things may occur to disrupt...
Spirituality – or Us and Them

Spirituality – or Us and Them

Let us begin with a few definitions. Spirit: The divine influence of God working in the life of mankind. Spirituality: Concerns the Spirit, Soul, or sacred things. We are all on a spiritual path which we began at birth. We may not recognize it yet but at some point it...
The Great Yes or No

The Great Yes or No

To certain people there comes a day    when they must say the    great Yes or the great No. He who has the Yes ready within him    immediately reveals himself, and saying it he goes From honor to honor, strong in his convictions. He who...

The One Heart Flame Meditation

Begin by taking a deep breath in as far as you can then exhale outwards. As you breathe in, pull in Prana (lifeforce energy). As you exhale, release all stress, trauma, and toxins from the body. Continue with two more breaths in and out. One more breath in filling the...
The Path of the Heart Meditation

The Path of the Heart Meditation

Let’s begin by taking three deep breaths in and out. As you breathe in, focus on areas that feel stressed or blocked, bring this breath into the area and when exhaling release these energies from the body. On the last in breath, if you have done the One Heart...
What Does It Mean to Be Spiritual?

What Does It Mean to Be Spiritual?

What do we mean when we call ourselves Spiritual? Practitioners of disciplines like yoga, meditation, Tai chi, Qi-Gong, to name a few, as well as practitioners or professionals in the area of energy work (Reiki, Reflexology, Craneo-Sacral, etc.) consider themselves...