Making time to connect with your inner self every day is beneficial for your whole being. Mornings are a good time to do this, before the activities of the day take importance. Wake up a half hour earlier and start with your self-time.
There are many ways to connect with your inner self. Meditation, breathing, visualizing, sitting in nature, sitting down with a cup of tea and taking a bath are just some of the many avenues to make that connection. There are multiple roads to the same destination. The adventure is trying out the ones that appeal to you and making choices on which ones work the best for you individually.
Crystals are useful companions on the journey to connecting with your inner self. They can be held and worked with while engaging in any of the above activities. Blue Kyanite helps to connect to your inner voice. Kunzite is a wonderful stone if you find it hard to get into a meditative state. Ocean Jasper helps when practicing circular breathing. Picture Jasper helps you to visualize what you want in your life. These are just a few of a plenitude of stones that love to assist us in our daily activities.